131: Dealing With Triggers & Trauma

When you are triggered, you feel like the trauma is happening again.This is never an easy situation to manage. Whilst triggered, you will experience intense emotions combined with a diminished ability to cope. This can lead to catastrophe.In this episode I discuss how I manage my triggers, both internally, as well as how I explain it to those close to me._Your Support Makes This Podcast Possible: patreon.com/zacpphillipsChapter: (00:19:20) - ‘The Carrion Feeder’ from Under The Influence: Reclaiming My ChildhoodLinks Mentioned:Trauma Sensitive MindfulnessThe Body Keeps The ScoreIf this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.