#131: Having a Bad Day? Listen to this.

In today’s episode, Mary gives a little pep talk around what to do when you’re having a bad day. You will learn how to... shift your mood when you have a bad moment in your day define what a bad day means to you and what is contributing to those feelings define what a good day looks like for you Remember: We need to work on untying and detaching our mood on external factors. If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.