131. How to Have a Better Relationship & Find Your Happiest Self with Canadian Military Spouse Bona Normandeau

It’s February. The time of year we often talk about love and relationships. But today we’re exploring a different aspect of love: Our ability to love ourselves and to step into the most authentic version of ourselves. Often times it’s not spouse or kids that we struggle to love; it’s ourselves. There are so many messages that tell us to play small, to make others happy, to follow the predictable path. To put our dreams and passions on the back burner. And when we do, we find ourselves not thriving…feeling frustrated and unfulfilled. We feel lost. And instead of embracing and reclaiming our authentic selves, we blame ourselves. We allow our negative self-talk to continue.  So today we’re tackling how to have a better relationship with ourselves. Today’s conversation is with Bona Normandeau, a Canadian milspouse and the host of the Happier You podcast. She encourages us to stop passively living our lives, and empowers us to truly love ourselves and find more happy on the journey of life.   Better Together, Christine   MENTIONS Connect with Bona thehappieryou.net  5 Daily Habits to Boost Your Personal Happiness   The Happier You Podcast on Apple Podcasts   Ep 62. Don’t Let Military Life Wreck Your Marriage! With Dr. Lindsay Cavanagh FREE CLARITY WORKSHOP   RESOURCES FEELING LOST? FREE CLARITY WORKSHOP: https://milspousemastermind.com/workshop FEELING OVERWHELMED? WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values  FEELING ISOLATED? FIND YOUR TRIBE:  https://milspousemastermind.com/community DESIGN A LIFE YOU LOVE: https://milspousemastermind.com/growthwheel CRAFT A LIFE WITH PURPOSE: https://morethanamilspouse.com UNSTUCK COACHING: milspousemastermind.com/unstuck LEAVE A SHOW REVIEW: https://milspousemastermind.com/show CONNECT VIA EMAIL: [email protected] CONNECT ON IG: @milspousemastermind