#131 How to Make Money ADHD-Friendly (No Boring Budgets Required) episode artwork

EPISODE · Sep 15, 2025 · 31 MIN

#131 How to Make Money ADHD-Friendly (No Boring Budgets Required)

from Navigating Adult ADHD · host Xena Jones

*Grab your free download with every step from today’s episode*Do you ever wish you could make more money, keep more of it and actually feel good about it - without forcing yourself into boring spreadsheets or restrictive budgets that never last?You’re in the right place, my friend.In part 1 of this series, we talked about why money is harder for ADHDers - impulse spending, dopamine-driven purchases and the shame spiral that often follows. Today in part 2, we’re flipping the script and focusing on how to make money work for you.I’m sharing 4 ADHD-friendly strategies that will help you:Put a pause between you & impulse spending (without feeling deprived)Make managing money more enjoyable so you actually want to do it Use my “HALTED24” tool to stop regretful purchases before they happenThese strategies have helped me stop hiding from money, start building savings, and still enjoy the things I love (yes, travel & dopamine spending are included!).And because I know we ADHDers don’t always remember it all - I’ve created a free cheatsheet with every step from today’s episode. Grab it at www.navigatingadultadhd.com/cheatsheetNext week in part 3, I’ll share the mindset shifts that changed everything for me - the ones that helped me pay off thousands in credit card debt, finally save money in both my business & personal life and feel good with money for the first time.Hit subscribe now so you don’t miss it!Thank you for listening - I appreciate you 💖LINKS TO GOOD SH*T:*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain*12 Things I wished my Doctor had told me about Adult ADHD*Find out if you might be living with ADHD - Download Symptoms List*Get a simple 1 page recap of this episode*Check out Courses & Coaching with Xena*Learn, Inspire, Share & Connect inside our Facebook Community *Come hang out with me on Instagram!

Episode metadata supplied by the publisher feed · Published Sep 15, 2025

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*Grab your free download with every step from today’s episode* Do you ever wish you could make more money, keep more of it and actually feel good about it - without forcing yourself into boring spreadsheets or restrictive budgets that never last? You’re in the right place, my friend. In part 1 of this series, we talked about why money is harder for ADHDers - impulse spending, dopamine-driven purchases and the shame spiral that often follows. Today in part 2, we’re flipping the script and fo...

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#131 How to Make Money ADHD-Friendly (No Boring Budgets Required)

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