131 - How to say no without feeling guilty

Do you struggle to say no to other people's requests, without feeling guilty?  Even when you are really strapped for time? This episode is for you. I go deep into the 5 simple steps of my process for mastering saying no, without the guilt.   I cover:   The typical reasons you might have struggled with saying no before Where to start to get better with it And the simple 5-steps of my process for mastering saying no, without the guilt.