131 Hyrox

Send us Fan MailIn this episode, we cover:Evaluation of the SportMovement Analysis - which parts of the race create the most separation?Physiological Analysis - what does Hyrox ask of the body?Assessment of the AthletePhysical Characteristics of Elite 15 Hyrox AthletesHeightWeightPerformance Characteristics of Elite 15 Hyrox Athletes5k Run10k RunHalf Marathon2k Row2k Ski3RM Squat3RM Deadlift3RM Military Press3RM Bench PressTraining for Hyrox10k Run ProgressionStationsLiftingNoteThroughout this article, I use the terms "threshold" and "critical power" interchangeably. While they are similar concepts, they are not exactly the same thing. Critical Power (CP) is a physiologically-derived measure of the highest power an athlete can sustain while remaining metabolically stable. Functional Threshold Power (FTP) is an estimate of the maximal power sustainable for 60 minutes. CP is calculated using multiple intense time trials over varying durations, whereas FTP is more practical because it is estimated based on a single test. CP is a more precise, scientifically-grounded measure of your metabolic threshold, while FTP is a practical estimate of that threshold.Resources[1] HYROX: From Average to Elite​https://roxlyfe.com/hyrox-from-average-to-elite/​[2] How Fast and Strong are the HYROX Elite 15?​https://roxlyfe.com/how-fast-and-strong-are-the-hyrox-elite-15/​[3] ​Daniels' Running Formula