131 \\ Lessons from Jiu-Jitsu for Mom Life

from Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach · host Ashley Harvey | Christian Health Coach, Nutrition Coach

In today's Episode on Reps and Redemption, Ashley explores the parallels between jiu-jitsu and motherhood. This episode contains personal insights, staying calm under pressure, finding solutions to obstacles and making progress step by step. Whether you're a jiu-jitsu enthusiast, a mom, or seeking inspiration, this episode provides valuable lessons for rolling with life's punches. Key Takeaways: - Stay Calm Under Pressure - Find Solutions - Small Steps to Big Progress Connect with Ashley @ashrepsandredemption on Instagram [email protected] Be bold, Live well. Ashley Harvey

Episode metadata supplied by the publisher feed · Published Dec 6, 2024

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131 \\ Lessons from Jiu-Jitsu for Mom Life

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This episode is 16 minutes long.

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This episode was published on December 6, 2024.

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