131. Lessons Learned in Sobriety: Shadows, Relationships and Body Alignment

Send us Fan MailThis week I speak about my journey to sobriety and my experience of 5 months sober. This week I talk about: The cultural norm of alcoholBinge drinking Seeking connection through alcohol Self AwarenessEmotions and alcoholAttachment styles and alcoholFuture self-visualizations and how it helped release alcoholHow to deal with pressure in social situationsHuman Design and addiction and substance abuseThoughts on plant medicineResources talked about in this episode: How to Quit Drinking by Alan CarrQuit Like a WomanAlcohol alternatives:Drink MondayCurious ElixirsHD: Decoded MembershipHD: Attached Coaching Program1:1 SessionGrab your Human Design Chart here.  Mastery Monday NewsletterWhere you can find Rochelle:InstagramTikTokWebsiteYouTubeEmail: [email protected] Links:Get 10% off of The Aura Market ProductsGet 10% off Dame Products with code EMOTIONAL10Get 15% off your first month of Seed Daily Synbiotic with code EMOTIONALGet 10% off Alohi MauiSupport the showWhere you can find Rochelle:Instagram, TikTok, Website, YouTubeEmail: [email protected]