131: Mini Mindset: Planning for Happiness

Adam Cox is joined by the CEO of The Happiness Planner, Mo Seetubtim, to discuss how likely Brits are to stick to resolutions and goals, and the reasons why many people may be failing. They look at why journaling is a great tool to plan out goals, track progress and keep motivated, improving the chances of success in the long term. Mo also gives some fantastic tips for those who never tried journaling before on how to utilise the tool to ensure future success.