#131 | Motivation Monday: How to Keep The Promises You Made to Yourself

from Evolve Ventures · host Emilia Smith & Bianca Thomas

Send us Fan MailHow often have you promised to save money, lose weight, or wake up earlier? Like most of us, you’ve likely made thousands of promises to yourself and broken most of them. Today we share how you can keep your promises and allow yourself to trust yourself. By breaking your promises to yourself, you teach yourself that you don’t have to take yourself seriously. You’re teaching your subconscious that it’s okay to let yourself down. You risk feeling incongruent and ruining your confidence.Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:#120 | The Biggest Bottleneck to Trusting Yourself - https://apple.co/3CEEzgo#76 | Giving Yourself The Permission to Succeed with Dr. Tarryn MacCarthy - https://apple.co/3N9qHzh_________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: www.evolveventurestech.com@EvolveVentures on Instagram@EvolveVenturesTech on Facebook (Public Page)Evolve Ventures Society (Private Facebook Group)@EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok@EvolvewithBianca on InstagramConnect with Emilia & Bianca from Evolve Ventures for FREEShow notes:[2:57] Bianca on keeping her promises to herself in her fitness journey[10:19] Write them down[10:41] Get a coach[11:32] Get an accountability buddy[12:14] Ownership and failure[17:08] What is your relationship to ownership and failure?[19:19] Episode suggestions[19:31] Join the Evolve Ventures Society private Facebook group: https://www.facebook.com/groups/457130589193794[20:38] Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.(Stay tuned for next Thursday's Episode!)

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This episode was published on October 17, 2022.

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