131. [Natalee's Story] Using Discipline To Create Freedom

After reaching her "rock bottom" moment last summer, Natalee knew another short-term diet that would just lead to gaining the weight back was NOT the answer. Over the last 6 months, lost over 20 pounds, learned how to navigate food-centric family events, and, together with her fiance, has made health a cornerstone of their future together. Learn how Natalee has learned to take ownership of her results, to leverage the power of 1:1 coaching, and what advice she has for other women who may be experiencing their own "rock bottom." Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support! Get off the weight loss rollercoaster with this free quiz: www.estheravant.com/quiz  Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant