EPISODE · Jul 20, 2022 · 19 MIN
131: Real Self-Care - What, Why, and How to Create Lasting Change
from Your Chakra Coach · host Sarah Bright
We're exploring the concept of Self-Care today and why it might not be exactly what we've been told it is. Society would like us to believe that self-care can be purchased in the form of wine, fancy candles, and chocolate, and that it should be 100% feel good all the time. The truth is, though, that if we want to truly care for our mental, emotional, physical, and yes, spiritual health, self-care is a lot more involved and (at times) uncomfortable than that. But that's where the true change lies, the self-care that creates long-term peace and happiness. Join me as we dig deep on exploring limiting beliefs, setting boundaries, and understanding ourselves better. You know, REAL self-care. Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: www.yourchakracoach.com
What this episode covers
We're exploring the concept of Self-Care today and why it might not be exactly what we've been told it is. Society would like us to believe that self-care can be purchased in the form of wine, fancy candles, and chocolate, and that it should be 100% feel good all the time. The truth is, though, that if we want to truly care for our mental, emotional, physical, and yes, spiritual health, self-care is a lot more involved and (at times) uncomfortable than that. But that's where the true change lies, the self-care that creates long-term peace and happiness. Join me as we dig deep on exploring limiting beliefs, setting boundaries, and understanding ourselves better. You know, REAL self-care. Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: www.yourchakracoach.com
NOW PLAYING
131: Real Self-Care - What, Why, and How to Create Lasting Change
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.