#131 Real Talk: You Do Not Need to Lose Weight to be Your Happiest with Natalie Sanchez Alvarez

This week, we talk with former FBS - The Academy + Retreat student, Natalie about her 15 year-long struggle with food and her body image, and her journey to healing & her happiest life ever!  Topics We Cover: Extreme restriction & over-exercising Binge eating & eating in secret The pressure her parents put on her to lose weight The many areas of her life impacted negatively by disordered eating Her vision and fantasy of being her thinnest on her wedding day Finding hope and doing the work to heal  How she found compassion for and accepted herself How Food Body Soul changed her life (& how it will change yours, too!) The power of being in a group program with others  What it was like to attend Food Body Soul - The Retreat And so much more It's a raw, candid, and deep episode I know you will love!  Find Natalie Want to Join The Academy? Apply for a Discovery Call Learn about Food Body Soul - The Academy