131. Sean-Michael Doty—Optimizing Health with Quality Over Quantity

Here's my interview with Sean-Michael Doty, Olympic trainer and the Director of Athletic Performance at TrAk Athletics. We cover: - Anchor yourself to a health vision rather than getting derailed by temptation - How to optimize your life for quality over quantity - The importance of starting small - Why you need to make manageable commitments Connect with Sean-Michael with one of these links he mentioned in the interview: https://trakathletics.com/ https://www.instagram.com/trak_athletics/ https://www.instagram.com/coach_seanmichael_421/ If you like to read, check out the blog I wrote based on this interview: https://www.beginwithin.fit/post/optimizing-your-health-with-quality-over-quantity Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE. Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/ Ready to get serious about your health and fitness? Sign up for coaching with me here: ⁠https://www.beginwithin.fit/coaching⁠