131 | Stop the Spiral: How to Catch Negative Thinking Before It Sets the Tone for Your Year [Affirmation]

from Choose Happy with Marie | Live a Happy Life | Overcome Self-Doubt | Affirmations · host Marie Mota-Lee – Choose Happy Affirmations Author, Mindset Mentor

Feeling behind or overwhelmed just days into the new year? In this week’s episode of The Choose Happy with Marie Show, I share a simple 3-step Choose Happy tool to help stop negative thinking before it spirals out of control. Learn how to reset your mindset, boost your confidence, and start 2026 feeling calm, grounded, and in control. Perfect for women ready to break free from self-doubt and make this their most empowered year yet. Cheers, Marie RESOURCES & LINKS: 👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here] 👉 Learn about Choose Happy: https://choosehappywithmarie.com/ 👉 JOIN the Choose Happy Facebook Community: Click here SUBSCRIBE & REVIEW: 👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes. And, if this episode supported you, please leave a REVIEW for the show. It helps more women discover Choose Happy and reclaim their happiness. Thank you!

What this episode covers

Feeling behind or overwhelmed just days into the new year? In this week’s episode of The Choose Happy with Marie Show, I share a simple 3-step Choose Happy tool to help stop negative thinking before it spirals out of control. Learn how to reset your mindset, boost your confidence, and start 2026 feeling calm, grounded, and in control. Perfect for women ready to break free from self-doubt and make this their most empowered year yet. Cheers, Marie RESOURCES & LINKS: 👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here] 👉 Learn about Choose Happy: https://choosehappywithmarie.com/👉 JOIN the Choose Happy Facebook Community: Click here SUBSCRIBE & REVIEW:👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes. And, if this episode supported you, please leave a REVIEW for the show. It helps more women discover Choose Happy and reclaim their happiness. Thank you!

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131 | Stop the Spiral: How to Catch Negative Thinking Before It Sets the Tone for Your Year [Affirmation]

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This episode is 14 minutes long.

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This episode was published on January 13, 2026.

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