131 - The Back on Track Playbook: Part 1 – Mindset & Habits

If you keep feeling like you need to ‘start fresh on Monday’ but nothing sticks, this episode is for you. Getting back on track isn’t about waiting for motivation—it’s about taking back control of your mindset, environment, and habits so consistency becomes effortless. In this episode, we’re doing a Mindset Audit to pinpoint the exact thoughts sabotaging your progress, plus a deep dive into the small environmental and habit shifts that could make sticking to your goals way easier. No overhauls, no perfection—just real strategies to build self-trust and momentum. You’ll learn:✅ The self-talk patterns that keep you stuck (and how to rewrite them)✅ Why your environment might be making consistency harder than it needs to be✅ A simple 7-day challenge to rebuild habits without overwhelm By the end, you won’t just feel ‘back on track’—you’ll know exactly how to stay there. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program  DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/