131: The Health Benefits Of Having A Gratitude Practice

Solo episode.  Gratitude is a conscious, positive emotion one can express when feeling thankful for something, whether tangible or intangible. Gratitude implies much more than showing good manners. It’s a practice that requires acknowledging someone else's gesture towards us or the things that are going well in our lives. It involves both a process of recognition of the positive and its outcome. Regularly practicing and expressing gratitude has many benefits, both short- and long-term. Find Nikki online: www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness I Am Positive Affirmation Card Deck: https://www.nikkiyogaandwellness.com/online-store/I-Am-Positive-Affirmation-Card-Deck-p507716635 www.nikkiyogaandwellness.com