131: The Improvement Season - Genetics isn't just a card, it's the entire deck!

This time we're back with another episode! In this episode we're talking about holiday season coming up, how to train on holiday and as always genetics. Timestamps: 23:03 How beneficial is using slow-release protein at night? 27:34 I was in hospital last week with bad cellulitis on IV antibiotics. Struggled to get sufficient daily protein for those 5 days and won’t be able to train for another week. Currently massing. Any advice to minimise further muscle loss and start gaining again. 29:53 Do you think bodybuilding should be an Olympic sport? 39:31 Training during holiday 44:58 How much does eating close to bedtime affects your sleep quality and what macro distribution you find best for a fast drop and good sleep? 49:34 5 tips for people to utilize near the holidays to avoid diet mayhem Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=4dUn96_6exE __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices