EPISODE · Jan 22, 2026 · 14 MIN
131 | The Story I Believed About Myself—and How Yours Can Change
from Weight Loss After 50 | Menopause, Metabolism, Hormones, Healthy Eating, Pain Relief, Low Carb Diet · host Robyn Polk | Coach & Mentor to Women Ready to Get Healthy
I’m bringing this episode back because it’s a reminder I needed myself recently. If you’ve ever felt stuck in an old story about who you are, this episode is for you. Your weight loss journey isn’t about perfection—it’s about progress. And progress begins when you’re willing to question the story you’ve been telling yourself. Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. Links & Resources: 💬 Loved this episode? Email: [email protected] and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Free Movement Strategies for Christian Women 🎙️ Subscribe so you never miss an episode 🎧 Loved this episode? Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace.
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131 | The Story I Believed About Myself—and How Yours Can Change
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