131. The Truth About Calorie Counting

from Seems Like Diet Culture · host Mallory Page, RD

Is it actually healthy to calorie count? Can calorie counting and food freedom coexist? Is calories in vs. calories out really accurate? Tune into this episode for all the answers.    Let's connect:   Mallory's Instagram & Tiktok   Free Community "The Roadmap To Living Unrestricted"    Work With Me   Submit Podcast Requests   Mentioned: Can Weight Loss Be Done in a Non-Diet Way?

Episode metadata supplied by the publisher feed · Published Oct 17, 2024

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This episode is 37 minutes long.

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This episode was published on October 17, 2024.

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