131: Training Q&A - My favorite exercises for each muscle group, managing lower body volume, tips on how to get started with running

Tried to answer as many q's as I could on this training Q&A.. but I only got through 3 lol. We'll bookmark pt 2 for another day. Questions answered on this episode:-If I had to choose one exercise for each major muscle group - what am I choosing?-Dealing with overlapping lower body soreness + structuring your lower body lifts each week. -Is it better to start with easy runs or doing more high intensity work when getting into running?Quick episode but a fun one! Working on doing more training only style podcasts this year so figured this would be a good start. You know where to find me:IG: @lukesmithrdCheck out my website HERETIA for listenting!