#131 - Transition Meditation – So steigerst du deine Präs...

What this episode covers

Vielleicht kennst du das Phänomen der verschiedenen Wechsel eines Tages. Du hängst andauernd gedanklich in anderen Situationen des Tages fest. Dadurch schaffst du extreme Ablenkungen und bist in den einzelnen Situationen deutlich weniger präsent als du es sein könntest. Nimm dir 1-2 Minuten Zeit und reflektieren: - Was ist bislang passiert? - Wo bin ich jetzt gerade? - Wie fühle ich mich? - Welche Situation kommt als nächstes?

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Frequently Asked Questions

How long is this episode of Einfach DEEP?

This episode is 8 minutes long.

When was this Einfach DEEP episode published?

This episode was published on February 13, 2019.

What is this episode about?

Vielleicht kennst du das Phänomen der verschiedenen Wechsel eines Tages. Du hängst andauernd gedanklich in anderen Situationen des Tages fest. Dadurch schaffst du extreme Ablenkungen und bist in den einzelnen Situationen deutlich weniger präsent als...

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Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.