131 - TRUFIT 2020: Long Term Health and Fitness Part 7 (Taking Care of YOU)

Coach Alex talks about how he’s dealt with his recent health issues to help YOU navigate the process WELL if/when you find yourself in need of taking action on your own behalf! Originally, this episode wasn’t in the plan for the TRUFIT series - but in LONG TERM health and fitness goals, we will face issues that require us to change course - even if only for a time!If you found this episode helpful - Drop a raving REVIEWSUBSCRIBE to the showAnd SHARE OUT to friends/family that you think need to hear it!Join The Inner Circledefiningdadbod.com/innercircleCoach Alex’s Interview on Fit Dad Fitnesshttps://podcasts.apple.com/us/podcast/fit-dad-fitness-podcast/id1237764163?i=1000464686741TRUFIT SERIESdefiningdadbod.com/trufitDefining Dad Bod On Youtubehttps://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1Start Your Trial Weekdefiningdadbod.com/shop/trialweekBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.