131 - Vision and the Nervous System: Three Practices To Help Expand Awareness

In this solo episode of Threshold Moments, we explore the powerful relationship between vision and the nervous system. Most of the sensory information entering our brains is visual, yet stress can dramatically narrow our field of awareness, creating both physical and psychological tunnel vision. When we enter fight-or-flight states, our gaze often becomes fixed, our attention narrows, and our ability to perceive new options decreases. This episode offers three simple practices designed to help expand awareness, support nervous system regulation, and create a greater sense of safety and possibility. You'll learn: Why the brain filters the vast majority of incoming sensory information How stress affects visual perception and attention The connection between peripheral vision and nervous system regulation A calming eye-palming practice to reduce sensory input How widening your visual field can shift emotional and mental perspective A simple eye, head, and vestibular reset that promotes orientation and presence These practices can be used throughout the day, especially during periods of stress, overwhelm, screen fatigue, or when you feel stuck in repetitive thinking patterns. Take a breath, expand your view, and discover how changing what—and how—you see can influence the way you feel. Connect with Sarah Follow Sarah on Instagram @sarahtacyt Learn more about Sarah's work Join Sarah's email list If this episode resonated and you're wanting deeper support, come join us inside Juice — Sarah's monthly membership where we practice this work together in real time. This is a space to build capacity, stay connected, and integrate what you're learning—week by week.