#131 VO₂max: Die unterschätzte Superkraft. Dr. Golo Röhrken

from HEALTHWISE - Der Gesundheits- und Longevitypodcast. · host Nils Behrens - Sunday

VO₂max gilt als einer der stärksten Indikatoren für Fitness und Langlebigkeit - und doch bleibt sie oft unterschätzt. Dr. Golo Röhrken erklärt, warum Ausdauertraining nicht nur Leistung steigert, sondern Mitochondrien stärkt, das Herz schützt und dein biologisches Alter senken kann.

Episode metadata supplied by the publisher feed · Published Sep 21, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

#131 VO₂max: Die unterschätzte Superkraft. Dr. Golo Röhrken

0:00 46:00

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of HEALTHWISE - Der Gesundheits- und Longevitypodcast.?

This episode is 46 minutes long.

When was this HEALTHWISE - Der Gesundheits- und Longevitypodcast. episode published?

This episode was published on September 21, 2025.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this HEALTHWISE - Der Gesundheits- und Longevitypodcast. episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!