131. What to Do When You're Not Sure You Believe Full Recovery Is Possible (or That You Deserve It)

Ever found yourself wondering, Is full recovery really possible for me? Or maybe the deeper, heavier question—Do I even deserve it? If those doubts have ever crept in, you’re not alone.Recovery isn’t reserved for a select few. It’s not something you have to “qualify” for. But believing that? That’s the real challenge. In today’s episode, Brittany walks you through four game-changing strategies to help you not only believe that healing is possible—but also to fully embrace the truth that you are worthy of it.A few things you can expect to hear in this episode include…🧠 Why your negative beliefs about recovery might not be telling you the truth💬 The unexpected power of saying just one thing to the right person🚑 The life-or-death mistake we make when we downplay our struggles🎓 What one of my toughest college class has to do with your food freedom journey📖 The one daily habit that can make the biggest difference in your healingResources mentioned:> Register for our FREE 3-Day Food Freedom Blueprint Bootcamp> Episode 19. Stories of Hope: How Our Joy-Filled Eater Students Found Food Freedom (Because sometimes, you just need to hear that it’s possible)Your Next Steps to Food Freedom & Better Body Image:> The Joy-Filled Eater LIVE is no longer open for enrollment, but you can get access right now to The Joy-Filled Eater Course. This is our signature on-demand program for Christian women ready to find food freedom and better body image. We'll walk you through our proven evidence-based, Christ-centered approach. To learn more and get started today, head to www.brittanybraswellrd.com/course. > Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list.> Subscribe to The Joy-Filled Eater PRIVATE PODCAST for step-by-step strategies to walk you through my proven Joy-Filled Eater framework for finding lasting freedom from negative body image and disordered eating> Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of Faith-Filled Food Freedom!If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉.Connect with Brittany on Instagram*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.