#131 Why the smartest people need the simplest plans.

What this episode covers

A lot of smart people struggle with lifting because they overthink every decision. They try to optimise the perfect plan, jump between programmes, and end up making no real progress.In this episode, I break down why overthinking happens and what actually matters for getting stronger. You’ll learn the common traps, the basics that never change, and a simple framework you can follow to train with confidence without getting lost in the noise.ONLINE COACHING: https://mailchi.mp/9cb0bf374e72/online-coaching

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Frequently Asked Questions

How long is this episode of Philosophy of Strength?

This episode is 24 minutes long.

When was this Philosophy of Strength episode published?

This episode was published on December 9, 2025.

What is this episode about?

A lot of smart people struggle with lifting because they overthink every decision. They try to optimise the perfect plan, jump between programmes, and end up making no real progress.In this episode, I break down why overthinking happens and what...

Can I download this Philosophy of Strength episode?

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