#131 Why the smartest people need the simplest plans.

from Philosophy of Strength · host Cillian O’Connor

A lot of smart people struggle with lifting because they overthink every decision. They try to optimise the perfect plan, jump between programmes, and end up making no real progress.In this episode, I break down why overthinking happens and what actually matters for getting stronger. You’ll learn the common traps, the basics that never change, and a simple framework you can follow to train with confidence without getting lost in the noise.ONLINE COACHING: https://mailchi.mp/9cb0bf374e72/online-coaching

Episode metadata supplied by the publisher feed · Published Dec 9, 2025

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#131 Why the smartest people need the simplest plans.

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