131: Why You’re Gaining Weight After Losing It

What this episode covers

Most people hyper-focus on losing weight… but what happens once the diet ends? In this episode, Madie and Baylee break down the most overlooked phase of the fat loss journey: the diet after the diet. We talk about reverse dieting, how to add food back without regaining weight, and why this phase is crucial if you want to maintain your results for life. If you’ve ever felt stuck after a cut or gained the weight back faster than you lost it—this episode is your missing piece.Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

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Frequently Asked Questions

How long is this episode of Mind to Muscle?

This episode is 8 minutes long.

When was this Mind to Muscle episode published?

This episode was published on April 25, 2025.

What is this episode about?

Most people hyper-focus on losing weight… but what happens once the diet ends? In this episode, Madie and Baylee break down the most overlooked phase of the fat loss journey: the diet after the diet. We talk about reverse dieting, how to add food...

Can I download this Mind to Muscle episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.