131. Workout with me | Mic'd Up Morning Workout and Day in Noosa | Tips for an hourglass body

The ultimate upper body workout plan to transform your back strength and physique! If you’re struggling with inconsistent gym results, poor posture, or lack of definition in your back, THIS IS FOR YOU. Join me as I break down a progressive overload workout routine to target shoulders, triceps, core, and upper back. Learn expert tips on proper form, muscle activation, and progressive intensity to maximize muscle growth and improve posture. Plus, get practical nutrition advice, including a high-protein breakfast idea for post-workout recovery. Perfect for full time girlies aiming to build muscle, boost core strength, and stay motivated with a science-based fitness plan that ACTUALLY works.   Watch the video for the full visual scoop!  https://youtu.be/163qxCXI6yI   Follow me on IG - https://www.instagram.com/fitandfreeacademy Follow me on TT - https://www.tiktok.com/@fitandfreeacademy   P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:  https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022