131. You can DIY grief, but you don’t have to

After the loss of a spouse, many of us default to DIY healing, which can work—but it’s often the long way around. I break down how expert guidance and a supportive community shorten the path, and how to tell when it’s time to get help that actually fits.  Get the book + journal + a 3-part video series by clicking here. Get the book on Audible by clicking here. Get more help by clicking here.