#132 - 6 BRUTAL Things You Need To Hear Now You're 40

Six hard truths every 40+ person needs to hear to get leaner, stronger, and back in control. Listen, take notes, implement today.The 6 brutal truths#1 - You're not too busy, it just hasn't broken yet, so you haven't bothered to fix it#2 - We spend too much time online #3 - Get to know your numbers, set minimum standards, then fuck off your whoop watch#4 - Stop eating like a teenager#5 - Get good at sleeping#6 - Stretch and Lift Weights If this hit a nerve, share it with a mate over 40 and leave a review. Screenshot your notes and tag @jayaldertonI’ll repost the best takeaways.