#132 - All about Protein Powder

In this episode - all you need to know about protein powder, including answers to these questions: is it good for me? what are the benefits? will it make me gain big muscles? do I need it? what do I do with it? what's the best type to look for? how much protein do we need each day? And more. Here are some links mentioned: Article at hayleyplummer.co.uk: Protein Powder for Women - All You need to know Bulk Powders pure whey protein Myprotein Impact whey If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it. And if you need any help, have any questions or want to get in touch, email [email protected] Or head to my website: ⁠⁠⁠⁠⁠⁠hayleyplummer.co.uk⁠⁠⁠⁠⁠⁠ Or come find me on social media: ⁠⁠⁠⁠⁠⁠facebook.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠instagram.com/hayleyplummerpt/⁠⁠