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#132 - Aquecimento é realmente necessário? episode artwork

EPISODE · Apr 15, 2021 · 5 MIN

#132 - Aquecimento é realmente necessário?

from Exercício Físico e Ciência · host Fabio Dominski

Benefícios do aquecimento no treinamento físico. @fabiodominski Fonte: Fradkin, A. J., Zazryn, T. R., & Smoliga, J. M. (2010). Effects of warming-up on physical performance: a systematic review with meta-analysis. The Journal of Strength & Conditioning Research, 24(1), 140-148. Lorenz D. Postactivation potentiation: an introduction. Int J Sports Phys Ther. 2011 Sep;6(3):234-40. PMID: 21904700; PMCID: PMC3164001.

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