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#132: Are low-impact workouts really more effective?

EPISODE · Sep 21, 2023 · 14 MIN

#132: Are low-impact workouts really more effective?

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

You may have heard testimonials about low-impact workouts being more effective than high-intensity workouts. Is there validity to this? Can you workout in a way that is less stressful on your body but still effective? 0:00: Introduction2:50: What makes a workout “effective”?6:40: Excessively high rep ranges8:50: The transition to low-impact workouts 10:30: High-impact workouts11:42: How to program an effective exercise planFree workshop linkFree Evlo 101 class14 day free trialFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on InstagramTo try Evlo for 2 weeks free, visit www.evlofitness.com

What this episode covers

You may have heard testimonials about low-impact workouts being more effective than high-intensity workouts. Is there validity to this? Can you workout in a way that is less stressful on your body but still effective? 0:00: Introduction 2:50: What makes a workout “effective”? 6:40: Excessively high rep ranges 8:50: The transition to low-impact workouts 10:30: High-impact workouts 11:42: How to program an effective exercise plan Free workshop link Free Evlo 101 class 14 day free...

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#132: Are low-impact workouts really more effective?

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This episode is 14 minutes long.

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This episode was published on September 21, 2023.

What is this episode about?

You may have heard testimonials about low-impact workouts being more effective than high-intensity workouts. Is there validity to this? Can you workout in a way that is less stressful on your body but still effective? 0:00: Introduction2:50: What...

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