132. Are Your "People-Pleasing" Habits Sabotaging Your Postpartum? with Leah Andreoni, MA, LMFT, PMH-C

Send us Fan MailIf you’ve always been the “easygoing one,” the helper, the yes-girl… postpartum can feel like the moment where that identity starts to crack. Suddenly, everyone has opinions. Everyone wants time. And you’re left managing exhaustion, recovery, emotions, and a brand-new mental load—while still worrying about disappointing others.In this episode of Postpartum Better, Chelsea Barbine is joined by perinatal therapist and mom of 2 Leah Andreoni, MA, LMFT, PMH-C - to discuss why boundaries aren’t selfish postpartum—they’re protective, and why people-pleasing can quietly sabotage your recovery, confidence, and nervous system.This conversation is especially for the mom who:Feels guilty saying no—even when she’s exhaustedSays yes to visitors, favors, or conversations she doesn’t have energy forWorries about being “ungrateful” or “difficult”Feels resentful, overstimulated, or depleted but doesn’t know whyDisclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Next Steps:FREE DOWNLOAD - 5 Ways to Feel More Like Yourself At Work Postpartum: https://postpartumbetter.com/atworkFREE MASTERCLASS - Return to Work Better After Birth: https://postpartumbetter.com/returnsignupConnect with me on IG: @postpartumbetter