EPISODE · Apr 14, 2022 · 46 MIN
132. Balancing Running, Strength and Recovery with Lachlan Herd
from Relaxed Running · host Tyson Popplestone
Lachlan Herd is an Australian middle distance runner who has been showing some great form in the domestic season. In this chat we talk about balancing strength, running, mobility and recovery and hear about some of the reasons for his breakthrough performances in 2022
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132. Balancing Running, Strength and Recovery with Lachlan Herd
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