#132 Best Practices In Making Yourself Feel The Best

What this episode covers

Around this time of year, people are either shutting it down and relaxing to enjoy the holidays or are beefing up their fitness game in preparation for all the holiday treats they'll consume. This is not without its drawbacks, however. When you work out vigorously, you can often get sore and achy. Many people don't know what to do to alleviate this without simply popping some Advil. In this episode, we're going to discover the most beneficial ways to ease those aches and pains without a bottle or pill.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 20 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on December 6, 2022.

What is this episode about?

Around this time of year, people are either shutting it down and relaxing to enjoy the holidays or are beefing up their fitness game in preparation for all the holiday treats they'll consume. This is not without its drawbacks, however. When you work...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.