132. Change your diet, Change your mind w/ Dr. Georgia Ede

Dr. Georgia Ede, a Harvard-trained psychiatrist and expert in nutritional and metabolic psychiatry, informs on the profound connection between diet and mental well-being. Drawing from her latest book, "CHANGE YOUR DIET, CHANGE YOUR MIND: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Health," Dr. Ede shares how our food choices significantly influence brain function. She highlights the prevalence of inflammation, oxidative stress, and insulin resistance as underlying factors in various mental health issues. Dr. Ede underscores the transformative potential of dietary interventions, showcasing the impact of diets like the ketogenic diet on mental health. Moreover, she sheds light on common nutrient deficiencies, such as iron and magnesium, and their consequential effects on mental well-being.Georgia Ede MD (@GeorgiaEdeMD) / XGeorgia Ede MDChange Your Diet, Change Your Mind - Diagnosis DietDiagnosis DietFree E-book - Diagnosis DietNote: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We strongly advise consulting with a qualified healthcare professional before making any medical decisions or taking any actions.*If you are in crisis or believe you have an emergency, please contact your doctor or dial 911. If you are contemplating suicide, call 1-800-273-TALK to speak with a trained and skilled counselor.RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuinePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS—----------ADDITIONAL RESOURCES11:00 - Review Article A Novel Method of Increasing Medical Student Nutrition Awareness and Education29:00 - Insulin Resistance: What It Is, Causes, Symptoms & Treatment30:00 - Free E-book - Diagnosis Diet33:00 - 61. Ken Berry, MD: Lies My Doctor Told Me36:00 - Best Glucose Meters To Monitor Your Blood Sugar In 202438:00 - Study Finds Serious Mental Illnesses Improve on Ketogenic Diet43:00 - Who We Are - Baszucki Group46:00 - Pilot study of a ketogenic diet in bipolar disorder - PMC47:00 - Pilot study shows ketogenic diet improves severe mental illness | News Center | Stanford Medicine49:00 - Iron deficiency in women assessment, causes and consequences55:00 - Low magnesium levels make vitamin D ineffective | ScienceDaily56:00 - 2-Minute Neuroscience: Glutamate57:00 - 2-Minute Neuroscience: GABA1:10:00 - A Review of Mushrooms as a Potential Source of Dietary Vitamin D - PMC1:27:00 - Doctors outraged as psychiatrist 'funded by big pharma' suggests antidepressants should be given over-the-counter | Daily Mail Online