#132 - Client Virginia's Story - Losing Weight while Building a Healthy Relationship with Food and her Body

This episode is with my online coaching client Virginia, who has made some brilliant progress in our time coaching together. We talk about: where Virginia started - struggles with weight, eating habits, food cravings, perimenopause, and hating her body progress she's made with weight loss, nutrition, fitness, strength, and relationship with food and her body things that have helped, including protein, strength training, mindset work, and support from the lovely ladies in my private coaching facebook group moving away from 30 years of focusing on weight loss, to now focusing on weight maintenance, health, strength and running goals If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it. And if you need any help, have any questions or want to get in touch, email [email protected] Or head to my website: ⁠⁠⁠⁠⁠⁠⁠hayleyplummer.co.uk⁠⁠⁠⁠⁠⁠⁠ Or come find me on social media: ⁠⁠⁠⁠⁠⁠⁠facebook.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠instagram.com/hayleyplummerpt/⁠⁠⁠