132: Defying Age: We Can Do Hard Things | Krystina Klassen

Connect with Krystina on instagram @Krystinaklassen Connect with Rosa @rocofit Join health coach Rosa Coelho as she interviews Christina Klassen, a truly inspiring guest whose late-life journey into fitness is nothing short of remarkable. Discover how Christina's accidental encounter on Instagram led to a transformative experience far beyond physical appearance. From practicing handstands at 44 to achieving self-worth and confidence, Christina's story is filled with golden nuggets of wisdom on self-growth and personal empowerment. Through candid discussions, they delve into the power of mindset and determination, breaking societal norms about aging. Learn about the rigorous 75 Hard challenge that set Christina on this path and how calisthenics has become more than just exercise for her—it's a passion that redefined her identity. This episode is not just about physical transformation but about the courage to change, the importance of self-care, and the inspiring message that it's never too late to pursue your dreams, redefine your worth, and live with vitality. A must-listen for anyone seeking motivation and real-life examples of overcoming self-imposed limitations.