132: Demystifying Menopause, Chapter 1: Five Foundational Pillars to Regain Some Normalcy, Plus Key Supplements For Top Symptoms

I'm tired of feeling like I need a chemistry degree to decipher what's going on during menopause! When what most women really want to know is:Why do I suddenly feel different — and what can I do about it holistically?If you're experiencing things like brain fog, waking up at 3 a.m., suddenly feeling hot, having mood swings and seeing stubborn weight gain then tune in!  In this episode, I go through 5 Foundational Pillars you can do to get back to feeling more normal during this transitional time of life. Plus, to help you from creating a tackle-box size box of supplements, I go symptom-by-symptom to point out which supplements to prioritize depending on your top challenges. I do hope this helps get you through the recalibration that is menopause! And if you'd like to shop any of the supplements mentioned, or anything else you take regularly, then please shop small and choose our small business: https://ngvitamins.com/ Send us Fan Mail Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042  Shop Vollara® Air & Surface Pro+ with us at Nature's Garden here: https://www.vollara.com/order/Air02/?u=naturesgarden OR call Tony at the store at: 239-643-4959 Support the showNOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.