132| Design the Life You Want: Life Planning for High-Achieving Moms With Dr. Anokhi Kapasi episode artwork

EPISODE · Jul 9, 2025 · 48 MIN

132| Design the Life You Want: Life Planning for High-Achieving Moms With Dr. Anokhi Kapasi

from Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Healthy Habits, Fat Loss · host Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5

If you’re a high-achieving mom juggling all the things — working from home, homeschooling, raising kids, and trying to squeeze in your own passions — this episode is for you. Today, I’m joined by Anokhi, a mom of two, scientist with a PhD in Molecular Pathology, entrepreneur, and host of the Solve for Mom podcast. With 15+ years of experience in scientific research and consulting, Anokhi now helps moms create meaningful lives at home through strategic, values-based life planning. In this conversation, we dive into: -Why goals actually help you be a better mom -What it really means to live a meaningful life as a mom -Her step-by-step approach to aligning your time with what actually matters Whether you're navigating the chaos of work-from-home life, wondering if homeschooling is sustainable, or just craving a better rhythm in your day — Anokhi’s insights will help you pause, reassess, and plan with purpose. Mentioned in this episode: Anokhi podcast: Solve for Mom Join Anokhi's email newsletter. 

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132| Design the Life You Want: Life Planning for High-Achieving Moms With Dr. Anokhi Kapasi

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