#132: Don't Regret This: Practical Health Tips for Busy Solopreneurs │ Julian Hayes, II

Feeling burnt out but need to keep your startup thriving? This Play Big Faster episode dives deep into executive healthfor the relentless entrepreneur. We're joined by Julian Hayes II, author, health advisor, and founder of Executive Health.Forget the hustle mentality – Julian reveals how prioritizing your health is the key to strategic decision-making,enhanced creativity, and peak performance. Learn how to biohack your schedule for stress management, leverage wearable tech for sleep optimization and personalized health insights, and develop a longevity mindset that fuels your long-term success. We'll also explore the power of corporate wellness programs. Discover how investing in employee health can boost your company's ROI, reduce healthcare costs, and cultivate a culture of workplace wellbeing that attracts and retains top talent. This episode is your roadmap to becoming a resilient leader, building a thriving business,and achieving holistic wellness – all without sacrificing your hustle.  So, tune in, busy solopreneurs, CEOs, and founders,and get ready to optimize your health and unlock your full potential! Feeling inspired to take control of your health and leadership? Share your biggest takeaway from this episode in the comments!