132. FRIDAY CHATS: Box Breathing for Stress Management

We are now deep in the holiday season and with that often comes some degree of stress, good and/or bad. Everyone can benefit from practices to help manage stress during these months. On today’s Friday Chats, I’m sharing a quick and simple method used by the Navy Seals to help you remain calm, increase focus, and quickly get your body back into a parasympathetic state. This exercise can be used immediately in the moments you feel stress or it can be a part of your daily routine to encourage your body to better handle stress. Tune in to this quick episode to learn all about box breathing! --- Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe here Website Instagram