132. From Chronic Anxiety & Depression to Emotional Empowerment

Send us Fan MailThis week I speak to Tara Swann all about emotional empowerment and what that means, we dive into relationships, emotional regulation tools, and more! In this episode Tara and I talk about: Dealing with chronic anxiety and depressionReleasing emotions and how it helps anxietyThe mind-gut connectionBeing the observer of your emotions and thoughtsFollowing our truth & choosing youConnecting with your intuitionTrusting yourself in relationshipsHealing in relationshipResources talked about in this episode: HealyHD: Attached Coaching Program1:1 SessionGrab your Human Design Chart here.  Mastery Monday NewsletterWhere you can find Tara:InstagramWhere you can find Rochelle:InstagramTikTokWebsiteYouTubeEmail: [email protected] Links:Get 10% off of The Aura Market ProductsGet 10% off Dame Products with code EMOTIONAL10Get 15% off your first month of Seed Daily Synbiotic with code EMOTIONALGet 10% off Alohi MauiSupport the showWhere you can find Rochelle:Instagram, TikTok, Website, YouTubeEmail: [email protected]