132. Go Big by Starting Small: Build Habits That Stick

Do you feel pressure to make big, sweeping changes in your life every January 1st? Are you tired of setting New Year's resolutions only to crash and burn a few weeks later? What if I told you the secret to lasting change is actually starting small?   Tune in this week to discover why the go-big-or-go-home mentality backfires when it comes to building new habits. By setting micro-goals and gradually building on your success, you will create a positive feedback loop that fuels long-term progress toward anything you want to create in your life.    Get full show notes, transcript, and more information here: https://carriehollandmd.com/132