132: hardest prep yet

from Strength + Self · host Courtney Ustrzycki

First competition of 2025 (hopefully not my last) and it was like a mini Olympia... this prep broke me, pushed me through my hardest challenges yet, reminded me why I 'get to' (not 'have to') do this. The good, the bad and the ugly, all spilled in this episode. My 2025 Pro season is sponsored by: Canadian Protein Join me on IG: instagram.com/courtney_ifbbpro Join my PREP INSIDER broadcast channel: https://www.instagram.com/channel/AbaZCIRlsedm3fZe/?igsh=MWVqMDBnZGt4Yzd1Yg==

Episode metadata supplied by the publisher feed · Published Sep 14, 2025

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132: hardest prep yet

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