132 - Home Workouts - How To Level-Up In Lockdown

Today we kicked things off by discussing the very serious concept of lockdown fatigue and highlight why it's important to keep exercising. As Victoria goes back into stage 4 lockdown—with the tightest restrictions in Australian history, including a curfew from 8:00 pm to 5:00 am—this week we’re doing a series on at-home workouts.   P.S. Big love sent to everyone affected by the Beirut disaster last night  Our thoughts are with you and your loved ones in or from Lebanon! Sending 🧡🧡🧡   You can join the UMS Movement Mastermind group! Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this inspiring like-minded Facebook group of driven people. I hope to meet you on the inside!      Check out our huge library of resources on Youtube      Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below. 1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here 2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here 3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here