132. How chakras can help you sleep well with Deidre Norman

Chakras are energy centers or vortexes of energy, and your body is made of 7 main chakras. When they are out of balance, they can directly affect your quality of sleep.  Listen to this podcast episode as I talk with Deidre Norman, Master Sattva Yoga teacher and Medical Intuitive, about all things chakras and sleep.  In this episode you’ll learn: What the chakras are Why it’s important for chakras to be in balance for good sleep How stress and a busy lifestyle can affect the root chakra and your sleep Ways you can reduce your stress to ground your root chakra to get a good night’s rest  How to reduce nightmares when you’re sleeping at night  Bedtime routine tips to help you with digestion and unprocessed anger, so you can center your third chakra and sleep well Deidre Norman’s mission is to guide people to align with their Highest Truth through personal energy evaluations, spiritual wellness courses and the teachings of yoga and meditation. Learn more about Deidre’s work on her website. You can also follow her on Instagram. Are you ready to get 7+ hours of uninterrupted sleep? Learn more about the Complete Sleep Solution program and how it can help you finally feel and sleep better. Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.