132: How Important Is Stretching Really?

What this episode covers

In todays episode we cover the topic of stretching. We answer the question to see if it's really worth it, dive into mobility drills you should be utilizing, and other recovery mechanisms such as trigger point. If you've ever asked yourself, "Do I really need to stretch?" then this podcast is for you. Hope you enjoy! Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/ Support the show

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Frequently Asked Questions

How long is this episode of Fit, Healthy And Happy Podcast?

This episode is 15 minutes long.

When was this Fit, Healthy And Happy Podcast episode published?

This episode was published on December 5, 2019.

What is this episode about?

In todays episode we cover the topic of stretching. We answer the question to see if it's really worth it, dive into mobility drills you should be utilizing, and other recovery mechanisms such as trigger point. If you've ever asked yourself, "Do I...

Can I download this Fit, Healthy And Happy Podcast episode?

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