132: How Important Is Stretching Really?

An episode of the Fit, Healthy And Happy Podcast podcast, hosted by Colossus Fitness, titled "132: How Important Is Stretching Really?" was published on December 5, 2019 and runs 15 minutes.

December 5, 2019 ·15m · Fit, Healthy And Happy Podcast

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Summary

In todays episode we cover the topic of stretching. We answer the question to see if it's really worth it, dive into mobility drills you should be utilizing, and other recovery mechanisms such as trigger point. If you've ever asked yourself, "Do I really need to stretch?" then this podcast is for you. Hope you enjoy! Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/ Support the show

Episode Description

In todays episode we cover the topic of stretching. We answer the question to see if it's really worth it, dive into mobility drills you should be utilizing, and other recovery mechanisms such as trigger point. If you've ever asked yourself, "Do I really need to stretch?" then this podcast is for you. Hope you enjoy! Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/ Support the show

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